FREE Webinars

How to Avoid Top 13 Mistakes Physique Competitors Make

Learn the biggest mistakes and the secret to avoiding them in the areas of:

  • Selecting a Contest
  • Maximizing Prep
  • Training
  • Nutrition
  • Cardio
  • Suit Selection
  • Tan/Oil
  • Offseason
How to Avoid Top 13 Mistake Bodybuilders Make

OCB 101 and Insider Secrets to Competing in Bodybuilding, Bikini, Figure, Wellness, Physique or Classic Physique

Natural bodybuilding webinar

  • ​OCB: Discover the OCB Difference
  • Drug Testing: Not all Drug FREE is the Same!
  • Categories and Classes: What is the Difference?
  • Compete More than Once:  Prep one time
  • ​Contest Day:  What to Expect, Order of Events and More!
  • ​Scoring:  How are Contest scored?
  • ​Must Check Out for First Time and Even Veteran Competitors


  • Insider Secrets to Stepping on Stage: Secrets Shared with You
  • The Winners Do This: Find out What the MOST Competitive do
  • Prep Time: How Long Should You Prep
  • Tan, Oil and SMILE:  Get Your Presentation RIGHT

How to Bikini and Figure Webinars

Figure Contest Webinar on Demand

  • Figure: Learn how to Crush Figure
  • Category: How to Know You Belong in Figure
  • Must Train this Muscle Group: Best Lifts for Figure

  • Bikini: Do You Have the Bikini Look?
  • Suits: Avoid suit Failure, Learn to Wear Your Suit Correctly and MORE
  • This Muscle Group Wins: Must do Lifts for WINNING Bikini

Contest Prep and Coaching