- OCB: Discover the OCB Difference
- Drug Testing: Not all Drug FREE is the Same!
- Categories and Classes: What is the Difference?
- Compete More than Once: Prep one time
- Contest Day: What to Expect, Order of Events and More!
- Scoring: How are Contest scored?
- Must Check Out for First Time and Even Veteran Competitors
- Insider Secrets to Stepping on Stage: Secrets Shared with You
- The Winners Do This: Find out What the MOST Competitive do
- Prep Time: How Long Should You Prep
- Tan, Oil and SMILE: Get Your Presentation RIGHT
- Figure: Learn how to Crush Figure
- Category: How to Know You Belong in Figure
- Must Train this Muscle Group: Best Lifts for Figure
- Bikini: Do You Have the Bikini Look?
- Suits: Avoid suit Failure, Learn to Wear Your Suit Correctly and MORE
- This Muscle Group Wins: Must do Lifts for WINNING Bikini
