Contest Prep Contest Prep, Contest Coaching Bring Your BEST to Stage Find out more Get Started Now! Perfect Posing Get Started Bring Up Weak Points Get Started Legs Win Contests Get Started Get Started Now! OUR CLIENTS Bring the BEST you to Stage! We provide complete contest prep and coaching. Contest Prep and Coaching Everything you Need to Step on Stage Get Started Now! Full Custom Contest Prep and Coaching Calories and Macros Learn how many calories, carbs, protein and fat to set as targets. Set up and use free version of My Fitness Pal to track. Weight Training Program Complete training program in our training app. Exercise videos, record sets and reps, and measure progress all in one spot. Core The right core programming to bring the best mid section to stage. Cardio training program Many of our clients need little to NO cardio. If cardio is necessary it will be programmed at enough to aid fat loss but not to burn lean muscle mass. Posing Posing instruction and how to so your stage presence the day of the contest is first class. Contest Week Contest week the complete package. Hair removal, tanning, oil, make up, suit, last week carbs, calories and MORE!