Contest Prep

Full Custom Contest Prep and Coaching

Calories and Macros

Learn how many calories, carbs, protein and fat to set as targets.  Set up and use free version of My Fitness Pal to track.

Weight Training Program

Complete training program in our training app.  Exercise videos, record sets and reps, and measure progress all in one spot.


The right core programming to bring the best mid section to stage.

Cardio training program

Many of our clients need little to NO cardio.  If cardio is necessary it will be programmed at enough to aid fat loss but not to burn lean muscle mass.


Posing instruction and how to so your stage presence the day of the contest is first class.

Contest Week

Contest week the complete package.  Hair removal, tanning, oil, make up, suit, last week carbs, calories and MORE!